Chapter 6 verse 26
“From whatever cause the restless and unsteady mind
wanders away, from that let him restrain it and bring it back under the control
of the Self alone”
What causes the mind to wander away? Thoughts. If we let
thought go by without clinging on to it then it would help the mind not to
waver or restless. It is very difficult to do but stillness of body and posture
is helpful and slowly with practice, stillness of mind is achieved.
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