Chapter 8 verse 12
“Restraining all the gates of the body and fixing the mind in the heart region, and then drawing the life-breath to the head, one should get established in steadfast yogic concentration.”
How to meditate? Restricting the gates of the senses- sense organs of perception and action, getting rid of all fleeting thoughts in the mind and fixing it in the love of all sentient beings straight from the heart, paying attention to the breadth and regulating it, a yogi should be meditating in contemplation of the Supreme Lord. Stillness of the mind is so much related to the stillness of the body and senses. This is a journey for all seekers and practice is what can make a big difference.
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